200620 - “Solo Saturday”

Warm up: Cardio Shoulder Progressions Dynamic Warm-up

WOD: 20min AMRAP Rx: 8 Pull-ups 8 Push-ups 8 Burpees 200M Run Scaled: 8 Upside-down Rows 8 incline Push-ups 8 Burpees 200M Run Sport: 8 Burpee Ring Muscle-ups 200M Run

Mobility: Shoulder Stretches Calf Stretch Forearm

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063