200622 - “Leg Day”

June 22, 2020


Warm up:
3min Cardio
Dynamic Warm up
Barbell Warm up
 

Skill/Strength:
6-4-2-6-4-2-6-4-2 Back Squats
 

WOD: 3 Rounds NFT
12 O/H Plate Backwards Lunge
24 Glute Bridges
12 Goodmornings
 

Mobility:
Glute Stretch
Hamstring Stretch
Quat Stretch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube