200623 – “Rally Race”

June 22, 2020


(Compare to 180605, 190604)
 

Warm up:
Cadio
Dry Run (1:30 cut-off)
 

WOD:
1 Round, rest :30
2 Rounds, rest 1:00
3 Rounds, rest 1:30
4 Rounds, rest 2:00
3 Rounds, rest 1:30
2 Rounds, rest 1:00
1 Round
Rx:
100M Run
7 Pull-ups
20 Double-unders
Scaled:
100M Run
7 Ring Rows
20 Jump Rope
Sport:
100M Run
7 C2B Pull-ups
30 DUs
 

Mobility:
Calf LAX
DD/Cobra

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