200626 - “Jenny”
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno. The "Jenny" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128). "Jenny" was the second female CrossFit Hero WOD, after "White."
Warm up: Cardio PVC Warm ups Barbll Warm up
WOD: 20min AMRAP Rx & Sport: 20 O/H Squats (45/35) 20 Back Squats (45/35) 400M Run Scaled: 20 O/H Plate Lunge (15/10) 20 Air Squats 400M Run
Mobility: Quad Stretches IT Stretches