200706 - “Cluster Fun”

July 6, 2020


(Compare to 170814, 180625, 190624)
 

Warm up:
Cardio
Barbell Warm up
SC Thruster BD
Dry Run
 

WOD: 3 Rounds for time
Rx:
400M Run
9 Squat Clean Thrusters (135/95)
9 Strict Pull-ups
9 Strict Ring Dips
Scaled:
400M Run
9 Squat Clean Thrusters (75%)
9 Ring Rows
9 Push-ups
Sport:
400M Run
9 Squat Clean Thrusters (165/115)
9 Muscle-ups
 

Mobility:
Tri/Lat LAX
Wall Glute

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