200708 - “Prime Time”

Warm up: Cardio Dynamic Movement Barbell Warm up Dry run

WOD: 5x3min AMRAPs with 3min Rest Rx: 300M Row (buy-in) 10 Front Squats (155/105) Max Burpees Over Bar Scaled: 250M Row (buy-in) 10 Goblet Squats Max Burpees Sport: AMRAP#1 300M Row (buy-in) 10 Front Squats (155/105) 10 Burpees Over Bar AMRAP #2 300M Row (buy-in) 8 Front Squats (165/115) 10 Burpees Over Bar AMRAP #3 300M Row (buy-in) 6 Front Squats (185/105) 10 Burpees Over Bar AMRAP #4 300M Row (buy-in) 4 Front Squats (205/105) 10 Burpees Over Bar AMRAP #5 300M Row (buy-in) 2 Front Squats (225/105) 10 Burpees Over Bar

Mobility: Quad Stretch Glute Stretch

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