200709 – “Nasty Girls”

(Compare to 170807, 180620, 190617)

Warm up: Cardio Barbell Warm up HP Clean Breakdown Dry Run

WOD: 3 Rounds for time Rx & Sport: 50 Air Squats 7 Ring Muscle-ups 10 Hang Power Cleans (135/95) Scaled: 50 Air Squats 7 Burpee Over Bar 10 Hang Power Cleans (15RM)

Mobility: Trap LAX Wall Glute