200710 - “Neverending Story”

July 9, 2020


 

Warm up:
Cardio
Dry Run
 

WOD: 50, 40, 30, 20, 10 Reps for time
Rx:
Wallballs (20/14)
DB Snatch (50/35)
*400M Run After Each Round
Scaled:
Wallballs (20/14)
DB Snatch (50/35)
*400M Run After Each Round
Sport:
Wallballs (20/14)
DB Snatch (50/35)
*400M Run and 25’ HS Walk After Each Round
 

Mobility:
Ham Twist
Quad Stretch
IT Stretch

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