200711- "The Over Under"

Warm Up:

Cardio

Dynamic warm up

Barbell warmup

20min AMRAP:

RX:

5 Shoulder to Overhead (135/95)

10 Sit-ups

30 Double Unders

Scaled:

5 DB Shoulder to Overhead

10 Sit-ups

60 Singles

Mobility:

Shoulder Stretches

Down dog/Cobra

Calf Stretch

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