200714 - “Upsidedown Hellen”

Warm up: Cardio Shoulder Warm up Barbell Warm up

Skill/Strength: 7x1 Strict Press

WOD: 3 Rounds for time Rx: 400M Run 21 Sit-ups 12 HSPUs Scaled: 300M Run 21 Sit-ups 12 DB Strict Press Sport: 400M Run 21 T2B 12 Strict HSPUs

Mobility: Shoulder Stretches Calf Stretch

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