200715 - “Strict Six”

July 14, 2020

Warm up:
Cardio
Dry Run
 

WOD: 6 Rounds starting a round every 5 minutes
Rx:
10 Strict Pull-ups
10/8 Cal Row
10 Burpees Over Rower
Scaled:
10 Ring Rows
8 Cal Row
8 Burpees
Sport:
6 Bar Muscle-ups
10/8 Cal Row
10 Burpees Over Rower
*Slowest round is your score
 

Mobility:
Lat Stretch
DD/Cobra

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