200715 - “Strict Six”

Warm up: Cardio Dry Run

WOD: 6 Rounds starting a round every 5 minutes Rx: 10 Strict Pull-ups 10/8 Cal Row 10 Burpees Over Rower Scaled: 10 Ring Rows 8 Cal Row 8 Burpees Sport: 6 Bar Muscle-ups 10/8 Cal Row 10 Burpees Over Rower *Slowest round is your score

Mobility: Lat Stretch DD/Cobra

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