200720 - “Derriere”

July 19, 2020


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
6x3 Dead-stop Deadlift
 

WOD: 3 Rounds for Quality
5 Max Effort Box Jumps
20 Alternating KB Single-leg Deadlifts
30 Hollow Rocks
 

Mobility:
Circle-up
Ham Band
 

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