200720 - “Derriere”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 6x3 Dead-stop Deadlift

WOD: 3 Rounds for Quality 5 Max Effort Box Jumps 20 Alternating KB Single-leg Deadlifts 30 Hollow Rocks

Mobility: Circle-up Ham Band

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