200724 - “Vanessa Guillen”

July 23, 2020

 

This memorial workout is dedicated to US Army Soldier Vanessa Guillén who went missing from Fort Hood Army base on April 22, 2020. Her remains were discovered in a rural section of Bell County, TX, over two months later, from an apparent homicide.

Born on September 30, 1999, Guillén was a small-arms repairer assigned to Support Troop, Engineer Squadron, 3rd Cavalry Regiment. A private first class when she disappeared, she was promoted to specialist effective July 1, based on time in service, according to Fort Hood.

 

 

 

Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: 20min AMRAP
Rx & Sport:
22 Push-ups
22 Pull-ups
22 Burpees
22 Sit-ups
Scaled:
22 Incline Push-ups
22 Ring Rows
22 Burpees
22 Sit-ups
 

Mobility:
Lat Pole
Pec Pole
DD/Cobra

 

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