200725- "Nichols Field 2.0"

July 25, 2020

*TODAYS WOD WILL BE HELD AT NICHOLS FIELD IN HOLLIS*


Warm up:
Cardio
Dynamic Warm up


9am WOD only: 3 Rounds for time
400M Run (together)
100 Synchronized Air Squats
100 Mountain Climbers (broken up however you want)

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