200727 - “Open-ish”

July 27, 2020


(Compare to 180804)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
7x2 O/H Squat
 

WOD: 6 min AMRAP
3, 6, 9, 12, 15, 18, etc of
Rx:
O/H Squats (95/65)
Pull-ups
Scaled:
Front Squats
Ring Rows
Sport:
O/H Squats (135/95)
C2B Pull-ups
 

Mobility:
Circle-up
Lat FR

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!