200728 - “020”

(Compare to 170608)

Warm up: Cardio Dynamic Movements Barbell Warm up Hang Power Clean Breakdown

WOD: 7 Rounds/40min Cut-off Rx: 5RM Hang Power Clean Max Push-ups *Score is heaviest successful 5RM + ALL your push-ups added up. Scaled: 5RM Hang Power Clean Max Incline Push-ups *Score is heaviest successful 5RM + ALL your push-ups added up. Sport: 5RM Hang Power Clean Max Ring Dips *Score is heaviest successful 5RM + ALL your ring dips added up.

Mobility: Trap LAX Pec Pole

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