200803 - “Tussle Gone Bad”

(Compare to 180807)

Warm up: Cardio Dynamic Posterior Barbell Warm up Deadlift Breakdown

Skill/Strength: 7x2 Deadlift

WOD: 3 Rounds for Max Reps Rx: 1 Minute of T2B 1 Minute of KB Swings (53/35) 1 Minute of Push-ups 1 Minute of Rest Scaled: 1 Minute of T2P 1 Minute of KB Swings (25/15) 1 Minute of Incline Push-ups 1 Minute of Rest Sport: 70/53 KB

Mobility: Ham Twist Pigeon

Featured Posts