200804 - “Strict With Calories”

Warm up: Cardio Dynamic Shoulders

Skill/Strength: Gymnastics Playtime *Muscle-up/Kipping Focus*

WOD: 18min AMRAP 3, 6, 9, 12, 15, etc Rx: Cal Bike Strict Pull-ups Box Jump (24”/20”) Scaled: Cal Row Ring Rows Box Jump (12”) Sport: Cal Bike Strict Pull-ups Box Jump (30”/24”)

Mobility: Lat Pole Calf Pole