200805 - “Brendon”

August 4, 2020


*5yr WOD for Brendon Jalbert!*
 

Warm up:
Cardio
Dynamic Hips
Barbell Warm up
Front Squat Breakdown
 

Skill/Strength:
Build to a Heavy Single Front Squat
 

WOD: 5 Rounds for time
Rx:
400M Run
15 Hang Squat Clean (95/65)
Scaled:
300M Run
15 Medball Cleans (20/14)
Sport:
400M Run
15 Hang Squat Clean (115/75)
 

Mobility:
Quad
Calf
Glutes

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