200807 - “The Seven”

August 6, 2020

 

Warm up:
Cardio
Dynamic Warm up
Dry Run
 

WOD: 7 Rounds for time/40min AMRAP
Rx & Sport:
7 HSPUs
7 Thrusters (135/95)
7 Knee to Elbows
7 Deadlifts (245/165)
7 Burpees
7 KB Swings
7 Pull-ups
Scaled:
7 Push-ups
7 DB Thrusters
7 Hanging Knee Raises
7 Deadlifts (15RM)
7 Burpees
7 KB Swings
7 Jumping Pull-ups
 

Mobility:
Hips
Shoulders

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