200808 - Sat WODs

August 7, 2020


Warm up:
Cardio
Dynamic
Barbell Warm up
 

WOD:
Rx:
1200M Run
30 O/H Squats (115/75)
800M Run
20 O/H Squats (115/75)
400M Run
10 O/H Squats (115/75)
Scaled:
1200M Run
30 O/H Lunges (20/15)
800M Run
20 O/H Lunges (20/15)
400M Run
10 O/H Lunges (20/15)
Sport:
1200M Sandbag Run (70/50)
30 O/H Squats (115/75)
800M Sandbag Run (70/50)
20 O/H Squats (115/75)
400M Sandbag Run (70/50)
10 O/H Squats (115/75)
 

Mobility:
Calf FR
IT FR

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