200810 – “Belly Breaths”

(Compare to 170927, 180813)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 12 miutes to build to a heavy Squat Clean

WOD: For reps Rx: 8min AMRAP 10 T2B 30 DUs *Scale with T2P and Jump Rope Rest 4 Minutes 4 Min AMRAP: Max WB Shots (20/14) Everytime you break do 15 AbMat Sit-ups *Modify with lighter or heavier Medicine Ball

Mobility: Glutes Quads Stomach

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