200811 - “Beef Jerky”
(Compare to 170929, 180814)
Warm up: Lateral Drills Barbell Warm up Push Jerk Breakdown
WOD: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Rx: Push Jerk (165/115) Burpee Over Bar Scaled: Push Jerk (60%) Burpees Sport: Push Jerk (185/135) Bar Facing Burpees
Cash out: Gymnastics Playtime *Straddle Press to Handstand or HS Walking Focus
Mobility: Shoulder to Shoulder LAX Scap Opener