200811 - “Beef Jerky”

(Compare to 170929, 180814)

Warm up: Lateral Drills Barbell Warm up Push Jerk Breakdown

WOD: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Rx: Push Jerk (165/115) Burpee Over Bar Scaled: Push Jerk (60%) Burpees Sport: Push Jerk (185/135) Bar Facing Burpees

Cash out: Gymnastics Playtime *Straddle Press to Handstand or HS Walking Focus

Mobility: Shoulder to Shoulder LAX Scap Opener

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