200812 – “Helen”

August 11, 2020


(Compare to 170928, 180912, )
 

Warm up:
Cardio
Dynamic Warm up
Dry Run
 

Skill/Strength:
6x3 Strict Pull-up
 

WOD: 3 Rounds for time
Rx:
400M Run
21 KB Swings (53/35)
12 Pull-ups
Scaled:
300M Run
21 KB Swings (25/15)
12 Ring Rows
Sport:
400M Run
21 KB Swings (70/53)
12 C2B Pull-ups
 

Mobility:
Forearm Stretches
IT/Quad FR

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