200813 - Deadlift

Warm up: Cardio Dynamic Posterior Barbell Warm up Deadlift Breakdown

Skill/Strength: 6-4-2-6-4-2-6-4-2 Deadlift 65%-70%-75% 70%-75%-80% 75%-80%-85%

WOD: EMOMx6 Min 1: 12 Good Mornings Min 2: Superman/Extended Hold Min 3: 6 Max Effort Box Jumps

Mobility: Hamstrings Glute