200814 - “Franimal”

August 13, 2020


(Compare to 180817)
 

Warm up:
Cindy Relay
Barbell Warm up
 

WOD: For Time
Rx:
9, 7, 5 Ring Muscle-ups
21, 15, 9 Thrusters (95/65)
Scaled:
9, 7, 5 Burpee Pull-ups
21, 15, 9 Thrusters (40% or 30RM)
Sport:
9, 7, 5 Ring Muscle-ups
21, 15, 9 Thrusters (115/75)
 

Strength: Post WOD
60 Strict Pull-ups
*Everytime you break do 6 Strict with your WOD weight.
 

Mobility:
Lat Band
Banded Samson

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