200814 - “Franimal”

(Compare to 180817)

Warm up: Cindy Relay Barbell Warm up

WOD: For Time Rx: 9, 7, 5 Ring Muscle-ups 21, 15, 9 Thrusters (95/65) Scaled: 9, 7, 5 Burpee Pull-ups 21, 15, 9 Thrusters (40% or 30RM) Sport: 9, 7, 5 Ring Muscle-ups 21, 15, 9 Thrusters (115/75)

Strength: Post WOD 60 Strict Pull-ups *Everytime you break do 6 Strict with your WOD weight.

Mobility: Lat Band Banded Samson

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