200815 - Sat WOD

WOD: For Time Rx & Sport: 1200M Sandbag Carry Buy-in (70/50) 5 Rounds 12 DB Snatch (50/35) 6 Burpee Over Sandbag 1200M Sandbag Carry Buy-out (70/50) Scaled: 1200M Run Buy-in (70/50) 5 Rounds 12 DB Snatch (20/15) 6 Burpee Over DBs 1200M Run Buy-out (70/50)

Featured Posts