200817 – “Get a Grip”
(Compare to 180820)
Warm up: Cardio Barbell Warm up Power Snatch Breakdown Dry Run
WOD: 20min AMRAP Rx: 9 Power Snatch (135/95) 15 T2B 21 Cal Row Scaled: 9 Power Snatch (50%) 15 T2P 21 Cal Row Sport: 9 Power Snatch (155/105) 15 T2B 21 Cal Bike
Mobility: Trap LAX DD/Cobra