200817 – “Get a Grip”

(Compare to 180820)

Warm up: Cardio Barbell Warm up Power Snatch Breakdown Dry Run

WOD: 20min AMRAP Rx: 9 Power Snatch (135/95) 15 T2B 21 Cal Row Scaled: 9 Power Snatch (50%) 15 T2P 21 Cal Row Sport: 9 Power Snatch (155/105) 15 T2B 21 Cal Bike

Mobility: Trap LAX DD/Cobra

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