200818 - “Knightmare Rider”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squats 6-4-2 @ 65%-70%-75% 6-4-2 @ 70%-75%-80% 6-4-2 @ 75%-80%-85%

WOD: 4Min AMRAP Rx & Sport: 20/15 Cal Bike 30 Wallball Shots (20/14) Scaled: 15/12 Cal Bike 30 Medball Squats

Mobility: Circle-up Couch

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