200819 - “Hang Up”

Warm up: Cardio Barbell Warm up Dry Runs - After Skill/Strength

Skill/Strength: 10x2 Box Jump

WOD: 5 rounds for time/15min Cut-off Rx: 5 HP Cleans (165/115) 10 Pull-ups 50 Double-unders Scaled: 10 KB Swings 10 Ring Rows 50 Jump Rope Sport: 5 HP Cleans (185/125) 10 C2B 50 Double-unders

Mobility: Calf Pole Trap LAX

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