200821 - “Heavy Handstanded”

(Compare to 171004)

Warm up: Dynamic warmup

Barbell warmup

Skill/Strength: 10mins to build to a heavy single Strict Press

WOD: Rx & Sport: 4 Rounds for time: 15 Strict HSPUs 200M Run Rest 4 Minutes 4 Rounds for time: 15 Cal Row 15 Push-ups *Scale with Dumbbell Strict Press

Mobility: Circle-up

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