200822 - Sat WOD

Warm up: Cardio Mini Cindy/Dynamics Dry Runs

WOD: For Time Rx: 12 Strict Pull-ups 12/8 Cal Bike 12 Front Squats (155/105) 12 Strict Pull-ups 12/8 Cal Bike 9 Front Squats (185/125) 12 Strict Pull-ups 12/8 Cal Bike 6 Front Squats (205/145) 12 Strict Pull-ups 12/8 Cal Bike 3 Front Squats (225/155) Scaled: 4 Rounds for time 12 Ring Rows 12/8 Cal Bike 12 Front Squats (20RM/60%) Team: Double the reps and patrician however you choose

Mobility: Lat pole Hip/Quads

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