200828 - “Monkey Clean, Monkey Jerk”

Warm up: Cardio Dynamic

WOD: 6 Rounds for time Rx: 4 Burpee C2B 8 Clean & Jerk (135/95) Scaled: 4 Burpee Pull-ups 8 Clean & Jerk Sport: 4 Muscle-ups 8 Clean & Jerk (155/105)

Mobility: Glutes Shoulders

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