200831 - “The Running Dead”

(Compare to 171005, 180904)

Warm up: Cardio Barbell Warm up Dry Run

Skill/Strength: 18minutes Build to a Heavy Single Deadlift

WOD: For time/12min Cap 400M Run 21 Deadlift 21 Box Jump 300M Run 15 Deadlift 15 Box jump 200M Run 9 Deadlift 9 Box Jump Rx: (225/155), (24”/20”) Scaled: (30RM/60%), (12”) Sport: (275/15), (30”/24”)

Mobility: Ham Box LAX Calf Pole