200901 - “Body Rock”

Warm up: Cardio Dynamic warm up Dry Run

WOD: 20min AMRAP Rx: 5 HSPUs 10 T2B 20 Lunges Scaled: 5 DB Strict Press 10 T2P 20 Air Squats Sport: 5 Strict HSPUs 10 T2B 20 Lunges

Mobility: Trap/Scap LAX Glute LAX

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063