200903 - “Beach Bod”

September 2, 2020


Warm up:
Cardio
Dynamics
 

WOD: For Time
Rx:
1200M Run Buy-in
Then 10 Rounds of
6 Strict Chin-ups
12 Sit-ups
1200M Run Buy-out
Scaled:
800M Run Buy-in
Then 10 Rounds of
6 Supine Inverted Rows
12 Sit-ups
800M Run Buy-out
Sport:
*Wear a 20/14lb Vest
 

Mobility:
DD/Cobra
Shin/Ankle Sits

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