200903 - “Beach Bod”

Warm up: Cardio Dynamics

WOD: For Time Rx: 1200M Run Buy-in Then 10 Rounds of 6 Strict Chin-ups 12 Sit-ups 1200M Run Buy-out Scaled: 800M Run Buy-in Then 10 Rounds of 6 Supine Inverted Rows 12 Sit-ups 800M Run Buy-out Sport: *Wear a 20/14lb Vest

Mobility: DD/Cobra Shin/Ankle Sits

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