200904 - “Fight for your Right to Calorie”

September 3, 2020

(Compare to 180906)


Warm up:
Cardio
Barbell Warm up
Jerk Breakdown
 

Skill/Strength:
6x1+1 Pause Jerk + Jerk
 

WOD: In 10 Minutes
Max Calorie Row
EMOM perform:
5 Hang Power Cleans
5 Shoulder to O/H
*Score is your calories
Rx: (155/105)
Scaled: (65% of complex)
Sport: (185/135)
 

Mobility:
Circle-up

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