200905 - “Sandy Baggins”

Warm up: Cardio Dynamics Dry Run

WOD: For Time 200M Sandbag Bearhug Carry 30 Sandbag Front Squats 600M Sandbag Run 30 Sandbag Back Squats 1200M Run 30 Burpee Over Sandbag Rx: 75/50 Scaled: 20/14 Medball Sport: 100/75

Mobility: Lumbar Twist Wall Glute

Featured Posts