200908 - “Hang Ten”

September 8, 2020


(Compare to 190918)
 

Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
Deadlift 6-4-2-6-4-2-6-4-2
65%-70%-75%
70%-75%-80%
75%-80%-85%
 

WOD: 10 min AMRAP
Rx:
10 Hang Power cleans (95/65)
10 FR Lunges (95/65)
10 Cal Row
Scaled:
10 KB Swings
10 Goblet Lunges
10 Cal Row
Sport:
(115/75)
Cal Bike


Mobility:
Circle up
Ham twist

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