200908 - “Hang Ten”

(Compare to 190918)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: Deadlift 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85%

WOD: 10 min AMRAP Rx: 10 Hang Power cleans (95/65) 10 FR Lunges (95/65) 10 Cal Row Scaled: 10 KB Swings 10 Goblet Lunges 10 Cal Row Sport: (115/75) Cal Bike

Mobility: Circle up Ham twist

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!