200915 - “Back Rack”

Warm up: Cardio Dynamic Shoulders and Hips Barbell Warm up

Skill/Strength: Back Squats 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85% WOD: 5 min AMRAP Rx: 10 Back Rack Lunges (115/75) 5 Burpees Over Bar Scaled: 10 Lunges (115/75) 5 Burpees Over Bar Sport: 10 Back Rack Lunges (115/75) 5 Burpees Over Bar

Mobility: Wall Glute Quad Lax