200916 - “Get a Grip Helen”

September 15, 2020


 

Warm up:
Cardio
Dynamic
 

Skill/Strength:
POST WOD 3 Rounds Not Scored
2:00 Row @80% effort
1:00 Sit-ups
1:00 1-legged deadlifts
 

WOD: 3 Rounds for time
Rx:
500M Row
20 Deadlift (165/115)
10 T2B
Scaled:
400M Row
20 KB Deadlifts
10 T2P
Sport:
400M Row
20 Deadlifts (225/155)
10 T2B
 

Mobility:
Ham Pole
Glute Pole
Forearm
 

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