200917 - “Grit Test”

September 16, 2020


 

Warm up:
Cardio
Front Rack MOB
Dynamic Hips
Snatch Breakdown
 

Skill/Strength:
EMOMx8min 2 Pause (knee + catch) Squat Snatch
 

WOD: For Time
21, 18, 15, 12, 9, 6, 3 RFT
Rx:
Thrusters (75/55)
Cal Bike
Scaled: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 RFT
Dumbell Thrusters
Cal Row
Sport:
Thrusters (95/65)
Cal Bike
 

Mobility:
Quad LAX
Couch

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