200918 - “Whitten”

Warm up: Cardio Dynamics Dry Run

WOD: 5 Rounds For Time Rx & Sport: 22 KB Swings (70/53) 22 Box Jumps (24”/20) 400M Run 22 Burpees 22 Wallball Shots (20/14) Scaled: 22 KB Swings 22 Box Jumps 400M Run 22 Burpees 22 Air Squats

Mobility: Circle up

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