200919 - Sat WODs

Team WOD: 10 Rounds Each for Max Reps (vs each other) Athlete #1: 200M Run (Timer) Athlete #2: AMRAP 5 Strict Pull-ups, 5 Strict Ring Dips *Pick-up where you left off on the AMRAP. Cash Out:

1000m for time

Individual WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Cal Bike Strict Pull-up Strict Ring Dip