200921 - “Nasty Nancy”

Warm up; Cardio Dynamic Hip/Shoulder Dry Run

WOD: 5 Rounds for time/30min Cap Rx: 500M Run 15 O/H Squats (Body Weight) 15 Bar Facing Burpees Scaled: 500M Run 20 O/H Plate Lunges 15 Burpees Sport: 500M Run 15 O/H Squats (185/125) 15 Bar Facing Burpees

Mobility: Trap LAX Hip/Glutes

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